8
Jan
WOD Thursday 1/8/15
Main – WOD
“The Ghost” (AMRAP – Reps)
6 Rounds:
1:00 Max Calorie Row
1:00 Max Burpees
1:00 Max Double-Unders
1:00 Rest
Core Work
Mid Line Accessory
Tabata Mash-up of:
8 rounds of :20 on, :10 off of Hollow holds and Push-up Plank.
This is a 8-minute set. Hold the hollow hold for :20, rest for :10, then hold the top of a push up for :20, and rest for :10. This is one round. Complete 8 rounds total.