WOD Thursday 1/8/15 – CrossFit Lake Mary
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WOD Thursday 1/8/15

8
Jan

WOD Thursday 1/8/15

Main – WOD

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“The Ghost” (AMRAP – Reps)

6 Rounds:

1:00 Max Calorie Row

1:00 Max Burpees

1:00 Max Double-Unders

1:00 Rest

Core Work

Mid Line Accessory

Tabata Mash-up of:

8 rounds of :20 on, :10 off of Hollow holds and Push-up Plank.

This is a 8-minute set. Hold the hollow hold for :20, rest for :10, then hold the top of a push up for :20, and rest for :10. This is one round. Complete 8 rounds total.