WOD Thursday 1/9/14 – CrossFit Lake Mary
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WOD Thursday 1/9/14

9
Jan

WOD Thursday 1/9/14

Main – WOD

One Bar, One Box WOD Monster WOD #6 (Time)

Individual:
25 Deadlifts
25 Box Jumps
20 Squats, anyhow
15 Box Jump Overs
15 Cleans, anyhow
10 Burpee Box Jumps
10 Shoulder to Overhead

Team:
50 Deadlifts
40 Box Jumps
40 Squats, anyhow
30 Box Jump Overs
30 Cleans, anyhow
20 Burpee Box Jumps
20 Shoulder to Overhead
Reps may be partitioned by team members in anyway, one person working at a time.

Pro Elite 125/225, 30/24
RX/Team/Mas 95/155, 24/20
Scaled 65/95, 24/20