WOD Thursday 2/11/16 – CrossFit Lake Mary
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WOD Thursday 2/11/16

11
Feb

WOD Thursday 2/11/16

CrossFit Lake Mary – WOD

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Warm-up

DU Skill Work

Metcon (3 Rounds for reps)

3 5-minute rounds for max reps at each station:

From 0:00-2:00, run 400 meters then double-unders

From 2:00-3:00, 35-lb. dumbbell push jerks

From 3:00-4:00, pull-ups

From 4:00-5:00, 35-lb. dumbbell hang squat cleans

Rest 5 minutes between rounds.

Scale:

200 m, DU under practice

jumping pull ups

Mobility