WOD Thursday 2/18/16 – CrossFit Lake Mary
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WOD Thursday 2/18/16

18
Feb

WOD Thursday 2/18/16

CrossFit Lake Mary – WOD

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Metcon (Time)

“Rana”

100 Double-Unders, 50 Sit-Ups, 25 Burpees

80 Double-Unders, 40 Sit-Ups, 20 Burpees

60 Double-Unders, 30 Sit-Ups, 15 Burpees

40 Double-Unders, 20 Sit-Ups, 10 Burpees

20 Double-Unders, 10 Sit-Ups, 5 Burpees

Mobility