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WOD Thursday 2/20/14


WOD Thursday 2/20/14

Main – WOD

Skill Work

Rowing & DU

Flight Simulator (AMRAP – Reps)

15 Minute time cap

Double Unders




1. You must complete each set consecutively before moving onto the next

Example: I must do 5 consecutive double unders without breaking before I can move to 10 double unders. I must do 10 consecutive double unders before I move to 15 double unders etc.

2. You will start over on the set you were attempting if you do not get the desired number consecutively.

Example: If I am on set 25 and I trip on 23 double unders…I will start over and try for 25 again and continue this until I either get 25 consecutive double unders or the time runs out.

3. You must break in between sets

Example: After I complete 5 consecutive double unders, I must come to a complete stop, THEN go to set 10 and so on.

4. There is no modifying!!!!

Example: We are doing double unders today….NO SINGLES can be substituted or practice!

1000m Row (Time)

Max Effort 1000m Row