WOD Thursday 2/4/16 – CrossFit Lake Mary
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WOD Thursday 2/4/16

4
Feb

WOD Thursday 2/4/16

CrossFit Lake Mary – WOD

View Public Whiteboard

Metcon (Time)

“Ride On”

21 – 18 – 15 – 12 – 9

Toes to Bar

Wallballs (20/14)

50 Double-Unders after each round

Mobility