WOD Thursday 2/9/17 – CrossFit Lake Mary
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WOD Thursday 2/9/17

9
Feb

WOD Thursday 2/9/17

CrossFit Lake Mary – WOD

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“Runaway” (AMRAP – Rounds and Reps)

24 minute partner AMRAP of:

10 push-ups to Med Ball

60 Double Unders Scaling – 120 Singles

30 Burpees

40 Situps

*Split reps as needed.

Mobility

Note

Bonus Work

5mins max cal on Assault Bike

5mins max situps