9
Feb
WOD Thursday 2/9/17
CrossFit Lake Mary – WOD
“Runaway” (AMRAP – Rounds and Reps)
24 minute partner AMRAP of:
10 push-ups to Med Ball
60 Double Unders Scaling – 120 Singles
30 Burpees
40 Situps
*Split reps as needed.
Mobility
Note
Bonus Work
5mins max cal on Assault Bike
5mins max situps