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WOD Thursday 3/10/16


WOD Thursday 3/10/16


Save the date Ladies!! Wine & WOD April 8th!

CrossFit Lake Mary – WOD

View Public Whiteboard

Metcon (No Measure)

“Goat Day”

On the Minute for 20:

Odd Minutes – “Goat” #1

Even Minutes – “Goat” #2

“Goat” – CrossFit slang for a movement we have difficulty with.

Examples: Double-Unders, Ring Dips, Overhead Squats.

Choose two “Goats” to work on today. Coaches will have great suggestions in class