WOD Thursday 3/12/15

Announcements

Jeremy Mullins Nutrition Seminar

Nutrition Lecture at CrossFit Lake Mary

March 14th
Thursday night Viewing at 8pm
FRIDAY NIGHT LIGHTS at 6pm every FRIDAY!!

Main – WOD

View Public Whiteboard

Metcon (AMRAP – Rounds and Reps)

“Partner’s in Crime”

AMRAP 20: Teams of 2

1 k Row

100 Air Squats

100 Sit-Ups

100 Kettlebell Swings (53/35)

*Split reps anyhow

Mobility