12
Mar
WOD Thursday 3/12/15
Announcements
Jeremy Mullins Nutrition Seminar
March 14th
Thursday night Viewing at 8pm
FRIDAY NIGHT LIGHTS at 6pm every FRIDAY!!
Main – WOD
Metcon (AMRAP – Rounds and Reps)
“Partner’s in Crime”
AMRAP 20: Teams of 2
1 k Row
100 Air Squats
100 Sit-Ups
100 Kettlebell Swings (53/35)
*Split reps anyhow