WOD Thursday 3/13/14 – CrossFit Lake Mary
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WOD Thursday 3/13/14

13
Mar

WOD Thursday 3/13/14

Main – WOD

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WOD Thursday 3/13/14 (AMRAP – Reps)

4 Min AMRAP Clean and Jerk 135/95
4 Min AMRAP Rowing (Calories)
4 Min AMRAP Burpees
*No Rest between

Mobility

minimum 20mins mobility work