WOD Thursday 3/17/16 – CrossFit Lake Mary
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WOD Thursday 3/17/16

17
Mar

WOD Thursday 3/17/16

Announcements

Save the date Ladies!! Wine & WOD April 8th!

CrossFit Lake Mary – WOD

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Fran (Time)

21-15-9
Thrusters, 95# / 65#
Pull-ups

Mobility