WOD Thursday 3/31/16 – CrossFit Lake Mary
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WOD Thursday 3/31/16

31
Mar

WOD Thursday 3/31/16

Announcements

Save the date Ladies!! Wine & WOD April 8th!

CrossFit Lake Mary – WOD

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Metcon (Time)

Partner WOD!-

20 Rounds for time:

Partner 1: Row 250m

Partner 2: 1 Round of: 5 KBS 10 Air Squats 15 Sit Ups
*Once Partner 1 finishes Row, partners switch – Once Partner 2 finishes their round of work, rest