WOD Thursday 3/3/16 – CrossFit Lake Mary
Call Us: (801)-661-1353

WOD Thursday 3/3/16

3
Mar

WOD Thursday 3/3/16

CrossFit Lake Mary – WOD

View Public Whiteboard

Skill Work

Muscle Ups

The Good Life (Time)

3 Rounds:

Row 500 Meters

12 Burpees

21 Box Jumps (24″/20″)