WOD Thursday 3/3/16 – CrossFit Lake Mary
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WOD Thursday 3/3/16

3
Mar

WOD Thursday 3/3/16

CrossFit Lake Mary – WOD

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Skill Work

Muscle Ups

The Good Life (Time)

3 Rounds:

Row 500 Meters

12 Burpees

21 Box Jumps (24″/20″)