Jeremy Mullins Nutrition Seminar
Thursday night Viewing at 8pm
FRIDAY NIGHT LIGHTS at 6pm every FRIDAY!!
Main – WOD
Metcon (AMRAP – Rounds and Reps)
20 min AMRAP
10 Push Ups
15 Sit Ups
20 Air Squats
*Score is rounds and reps of AMRAP, Partners switch after returning from run.