WOD Thursday 3/5/15

Announcements

Jeremy Mullins Nutrition Seminar

Nutrition Lecture at CrossFit Lake Mary

March 14th
Thursday night Viewing at 8pm
FRIDAY NIGHT LIGHTS at 6pm every FRIDAY!!

Main – WOD

View Public Whiteboard

Metcon (AMRAP – Rounds and Reps)

20 min AMRAP

P#1

10 Push Ups

15 Sit Ups

20 Air Squats

P#2

400m run

*Score is rounds and reps of AMRAP, Partners switch after returning from run.