WOD Thursday 4/10/14 – CrossFit Lake Mary
Call Us: (407) 805-8818

WOD Thursday 4/10/14

10
Apr

WOD Thursday 4/10/14

Main – WOD

View Public Whiteboard

Snatch (15mins to work up to a Heavy Snatch )

CrossFit Games Open 14.1 (AMRAP – Reps)

10-Minute AMRAP of:
30 Double-Unders
15 Power Snatches, 75# / 55#