WOD Thursday 4/14/16 – CrossFit Lake Mary
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WOD Thursday 4/14/16

14
Apr

WOD Thursday 4/14/16

CrossFit Lake Mary – WOD

View Public Whiteboard

Metcon (AMRAP – Rounds and Reps)

“Three Amigos”

Teams of 3

AMRAP 20:

7 Kettlebell Swings (70/53)

7 Box Jumps (24″/20″)

Sprint 50m

7 Burpees

Sprint 50m

Mobility