WOD Thursday 4/16/15 – CrossFit Lake Mary
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WOD Thursday 4/16/15

16
Apr

WOD Thursday 4/16/15

CrossFit Lake Mary – WOD

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Metcon (Time)

“Set It Off”

3 Rounds for Time

30 Calorie Row

30 Kettlebell Swings (53/35)

30 Wallballs (20/14)