WOD Thursday 4/20/19 – CrossFit Lake Mary
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WOD Thursday 4/20/19

20
Apr

WOD Thursday 4/20/19

CrossFit Lake Mary – WOD

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“Family Feud” (AMRAP – Rounds and Reps)

Class divides into even teams:

AMRAP 20:

50m Prowler Push (95/45#)

100m Sandbag Run (50/35)

200m Run