WOD Thursday 4/24/14 – CrossFit Lake Mary
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WOD Thursday 4/24/14

24
Apr

WOD Thursday 4/24/14

Main – WOD

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Metcon (Time)

Sugar Daddy
21-15-9
Deadlifts (225, 155#)
400m run after each round

REGIONAL & GAMES ATHLETES

1. Squat Clean and Jerk
5 x 1, OTM at 85%

2. Front Squat
2×2 at 90%

3. Metcon
“Sugar Daddy”
21-15-9 Deads, 225/155
400m Run after each set of deads.

OPEN ATHLETES

1. Metcon
“Sugar Daddy”
21-15-9 Deads, 225/155
400m Run after each set of deads.

2. Squat Clean and Jerk
5 x 1, OTM at 85%