WOD Thursday 4/28/16 – CrossFit Lake Mary
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WOD Thursday 4/28/16

28
Apr

WOD Thursday 4/28/16

CrossFit Lake Mary – WOD

View Public Whiteboard

Metcon (AMRAP – Reps)

“El Fuego”

On the Minute x 20:

Minute 1 – 10 Burpee Box Jumps (24″/20″)

Minute 2 – 15/12 Calorie Row

Minute 3 – 20/15 Calorie Bike

Minute 4 – 20 Abmat Sit-Ups

Mobility