WOD Thursday 4/3/14 – CrossFit Lake Mary
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WOD Thursday 4/3/14

3
Apr

WOD Thursday 4/3/14

Main – WOD

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Shoulder Press (5×5 Strict behind the neck press)

WOD Thursday 4/3/14 (Time)

3 rounds for time:
10 Pistols (each leg alternating)
10 Deficit handstand push ups
10 Power snatch 155#(105#)