WOD Thursday 4/6/17 – CrossFit Lake Mary
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WOD Thursday 4/6/17

6
Apr

WOD Thursday 4/6/17

CrossFit Lake Mary – WOD

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Great job Cindy!! Her company ComForCare raised $122,000 for MS this last weekend

“Upper Hand” (AMRAP – Rounds and Reps)

AMRAP 20:

2 Rope Climbs

16 Push-ups

50′ Walking Lunge