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WOD Thursday 4/7/16


WOD Thursday 4/7/16

CrossFit Lake Mary – WOD

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Metcon (Calories)

“Sword Fight”

Class Divides into 2 Teams

3 Rounds:

Station 1 – 400m Team Prowler Push

Station 2 – Max Bike Calories

The two teams start on opposing stations. When the prowler returns, stations switch.

Score is Max Bike Calories over the three rounds.

Team sizes determine the amount of prowlers and bikes.