WOD Thursday 4/9/15 – CrossFit Lake Mary
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WOD Thursday 4/9/15

9
Apr

WOD Thursday 4/9/15

Main – WOD

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Metcon (AMRAP – Rounds and Reps)

“I GET AROUND”

Teams of 2

AMRAP 15:

1 Calorie Row, 1 Burpee over the Rower

2 Calorie Row, 2 Burpees over the Rower

3 Calorie Row, 3 Burpees over the Rower

*Each partner completes 1 and 1, then 2 and 2…..