WOD Thursday 5/17/18 – CrossFit Lake Mary

WOD Thursday 5/17/18


WOD Thursday 5/17/18


Manuela’s BACK!!! Come get your Yoga on this Saturday 🧘‍♀️
Proud to announce starting this Saturday at 9am our YOGA classes are back!! *Every Saturday at 9am (Please bring your own mats).
*There will not be class Memorial Day weekend (Saturday, May 26th)

CrossFit Lake Mary – WOD

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“Loose Cannon” (DU SUB) (AMRAP – Reps)

3 Rounds:

3 Minute Calorie Row

2 Minute DUB’s

1 Minute Sit-Ups

Rest 2 Minutes Between Rounds