WOD Thursday 5/24/18 – CrossFit Lake Mary

WOD Thursday 5/24/18


WOD Thursday 5/24/18


Manuela’s BACK!!! Come get your Yoga on this Saturday 🧘‍♀️
Proud to announce starting this Saturday at 9am our YOGA classes are back!! *Every Saturday at 9am (Please bring your own mats).
*There will not be class Memorial Day weekend (Saturday, May 26th)

CrossFit Lake Mary – WOD

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“Mano y Mano” (Calories)

Class divides into 2 Teams:

3 Rounds:

Team 1 – 400m Prowler Push

Team 2 – Max Calorie Bike
Teams Switch Movements When Prowler Finishes

If Teams of 2-4 Each, 1 Bike + Prowler

If Teams of 5-7 Each, 2-3 Bikes + Prowlers

If Teams 8-10 Each, 4 Bikes + Prowlers