WOD Thursday 5/14/15 – CrossFit Lake Mary

WOD Thursday 5/14/15


WOD Thursday 5/14/15


Friday Night 5/22/15 WOD & Wine!! Ladies, please come on out & bring your friends! Starts at 7pm
Memorial Day Murph, Monday May 25th at 9am!! All other classes cancelled.

CrossFit Lake Mary – WOD

View Public Whiteboard

Metcon (Time)

“Team Boat Race”

Teams of 2

3 Rounds Each

500 Meter Row

400 Meter Run

*Partner 1 completes both row and run then partner 2 goes


30 min of Mobility led by Dana