WOD Thursday 5/15/14 – CrossFit Lake Mary
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WOD Thursday 5/15/14

15
May

WOD Thursday 5/15/14

Main – WOD

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Metcon (Time)

Dimension X
30 Pull-ups
50 Thursters (45, 35#)
1000m Row

REGIONAL & GAMES ATHLETES

1. Snatch Complex
7 sets across of: Slow Snatch Deadlift + Hang Squat Snatch + Snatch Balance

2. Clean and Jerk Complex
6 x Power Clean + Push Jerk + Split Jerk, OTM

3. Squats
10 x 1 High Bar Back Squat across, OTM

4. Gymnastic Skills
OTM x 12: 1 Deficit HSPU + Max Strict Ring Muscle ups

5. Metcon
For Time:
30 Pull ups
50 Thrusters, 45
1K Row

OPEN ATHLETES

1. Metcon
For Time:
30 Pull ups
50 Thrusters, 45
1K Row

2. Snatch Complex
7 sets across of: Slow Snatch Deadlift + Hang Squat Snatch + Snatch Balance

3. Strength
10 x 1 High Bar Back Squat, OTM