WOD Thursday 5/19/16 – CrossFit Lake Mary
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WOD Thursday 5/19/16

19
May

WOD Thursday 5/19/16

CrossFit Lake Mary – WOD

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“Bronco” (9 Rounds for time)

3 Rounds:

Station 1 – 750 Meter Bike

Station 2 – 500 Meter Row

Station 3 – 400 Meter Run

Stations rotate every 3:00.

Any time remaining after completion of the station’s work is rest time.

Record individual splits