25
May
WOD Thursday 5/25/17
Announcements
Memorial Day WOD (Monday, May 29th) at 7:30am and another one at 8:30am ONLY!! This includes 6 week challenge class
CrossFit Lake Mary – WOD
“Hells Bells” (AMRAP – Rounds and Reps)
AMRAP 20:
200 Meter Run
14 Kettlebell Deadlifts (70’s/53’s)
2 Rope Climbs
We are family!!