WOD Thursday 5/25/17

Announcements

Memorial Day WOD (Monday, May 29th) at 7:30am and another one at 8:30am ONLY!! This includes 6 week challenge class

CrossFit Lake Mary – WOD

View Public Whiteboard

“Hells Bells” (AMRAP – Rounds and Reps)

AMRAP 20:

200 Meter Run

14 Kettlebell Deadlifts (70’s/53’s)

2 Rope Climbs

We are family!!