WOD Thursday 5/7/15 – CrossFit Lake Mary
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WOD Thursday 5/7/15

7
May

WOD Thursday 5/7/15

Announcements

Friday Night 5/22/15 WOD & Wine!! Ladies, please come on out & bring your friends! Starts at 7pm
Memorial Day Murph, Monday May 25th at 9am!! All other classes cancelled.

CrossFit Lake Mary – WOD

View Public Whiteboard

Metcon (AMRAP – Rounds and Reps)

“Two of a Kind”

Teams of 2

AMRAP 20

-2k Row Buy-In-

50 Wall-Balls (30/20)

200 Meter Run w/ Med-Ball