WOD Thursday 6/21/18 – CrossFit Lake Mary
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WOD Thursday 6/21/18

21
Jun

WOD Thursday 6/21/18

CrossFit Lake Mary – WOD

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WOD 6/21/18 (AMRAP – Reps)

5 Rounds for Reps

:90 secs work :90secs rest

10 Burpees

Max KB swings 35/53

1-Mile Run (Time)

Max Effort 1-Mile Run