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WOD Thursday 6/16/16


WOD Thursday 6/16/16


CFLM BBQ Saturday, June 25th!!!

CrossFit Lake Mary – WOD

10am Bootcamp is moved to 9am today!!

View Public Whiteboard

“Ground N’ Pound” (AMRAP – Reps)

With a partner

On the Minute x 28:

Minute 1 – 100m Prowler (90/45)

Minute 2 – 50m Farmers Carry (53’s/35’s) both partners carry KB’s or DB’s

Minute 3 – 18/15 Calorie Row

Minute 4 – 18/15 Calorie Bike
Bring a friend day!! Everyone is welcome to bring a guest with them to class for FREE!