WOD Thursday 6/2/16 – CrossFit Lake Mary
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WOD Thursday 6/2/16

2
Jun

WOD Thursday 6/2/16

Announcements

Rowing & a Movie night @7pm
Friday June 10th
Friday June 17th
CFLM BBQ Saturday, June 25th!!!

CrossFit Lake Mary – WOD

Bring a friend day!!

View Public Whiteboard

“Warthog” (Time)

27 – 21 – 15 – 9:

Calorie Row

Calorie Bike

Directly into…

200 Meter Kettlebell Farmers Walk (70’s/53’s)

Directly into…

9 – 15 – 21 – 27:

Calorie Row

Calorie Bike