WOD Thursday 6/22/2017 – CrossFit Lake Mary
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WOD Thursday 6/22/2017

22
Jun

WOD Thursday 6/22/2017

CrossFit Lake Mary – WOD

View Public Whiteboard

“Dead Weight” (AMRAP – Rounds and Reps)

AMRAP 15:

30 Calorie Row or Bike

20 DB Push Press (35’s/25’s)

10 Deadlifts (245/165)