WOD Thursday 6/23/16 – CrossFit Lake Mary
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WOD Thursday 6/23/16

23
Jun

WOD Thursday 6/23/16

CrossFit Lake Mary – WOD

Today is bring a friend day!!!

View Public Whiteboard

“Wingman” (Time)

Teams of 2:

100 Burpees

100 Toes to Bar

100 Jumping Lunges

100 Kettlebell Swings (53/35)

100 Calorie Row

Partners divide up the work however they’d like to.