WOD Thursday 6/29/17 – CrossFit Lake Mary
Call Us: (407) 805-8818

WOD Thursday 6/29/17

29
Jun

WOD Thursday 6/29/17

CrossFit Lake Mary – WOD

View Public Whiteboard

“Body Check” (AMRAP – Reps)

Tabata

(8 x :20 on/:10 off)

Air Squats

Sit-ups

Push-ups

Calorie Row
Complete all 8 intervals before progressing to next station

Score = Total reps/calories

Mobility