WOD Thursday 6/30/16 – CrossFit Lake Mary
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WOD Thursday 6/30/16

30
Jun

WOD Thursday 6/30/16

CrossFit Lake Mary – WOD

Bring a guest day!!

View Public Whiteboard

“Team Jerry” (Time)

Teams of 2

Run 1 Mile

Row 2,000 Meters

Run 1 Mile

Partners change every 200m, on both the run and row.

Mobility