WOD Thursday 6/8/2017

CrossFit Lake Mary – WOD

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“Filthy Fifty” (Time)

50 Box Jumps

50 Jumping Pull-ups

50 Kettlebell Swings (35/25#)

50 Walking Lunges

50 Toes-to-Bar

50 Push Press (45/35)

50 Good Mornings (45/35)

50 Wallballs (20/14#)

50 Burpees

50 Double-unders