WOD Thursday 6/9/16

Announcements

Rowing & a Movie night @7pm
Friday June 10th
Friday June 17th
CFLM BBQ Saturday, June 25th!!!

CrossFit Lake Mary – WOD

View Public Whiteboard

“Hawaiian Punch” (Time)

5 Rounds:

200 Meter Run

15 Burpees

15 Wallballs (20/14)

15 Kettlebell Swings (53/35)