WOD Thursday 7/12/18 – CrossFit Lake Mary
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WOD Thursday 7/12/18

12
Jul

WOD Thursday 7/12/18

CrossFit Lake Mary – WOD

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“Button Down” (AMRAP – Reps)

3 Rounds:

3 Minute Calorie Row

2 Minute Burpee Box Jump Overs (24/20)

1 Minute Calorie Bike

Rest 2 Minutes Between Rounds