10
Jul
WOD Thursday 7/10/14
Main – WOD
Back Squat (2×10 AHAP)
Metcon (Time)
21-15-9:
HSPU
C2B
400m Run after every round
REGIONAL & GAMES ATHLETES
MORNING SESSION
1. Snatch Skills
7 x 2 High Hang Squat Snatch – From pockets
2. Clean and Jerk
7 x 2 High Hang Squat Clean and Jerk – From pockets
3. Squats
4×10 Back Squat
4. Gymnastic Skills
5 rounds of :20 on, :40 off of:
max distance HS Walk
AFTERNOON SESSION
1. Metcon
21-15-9:
HSPU
C2B
400m Run after every round.
2. Accessory Work
3×10 Tate Presses
2×20 Close Grip Bench Press
100 Tricep Push Downs
100 Band Pull a parts
