WOD Thursday 7/10/14 – CrossFit Lake Mary
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WOD Thursday 7/10/14

10
Jul

WOD Thursday 7/10/14

Main – WOD

View Public Whiteboard

Back Squat (2×10 AHAP)

Metcon (Time)

21-15-9:
HSPU
C2B
400m Run after every round

REGIONAL & GAMES ATHLETES

MORNING SESSION
1. Snatch Skills
7 x 2 High Hang Squat Snatch – From pockets

2. Clean and Jerk
7 x 2 High Hang Squat Clean and Jerk – From pockets

3. Squats
4×10 Back Squat

4. Gymnastic Skills
5 rounds of :20 on, :40 off of:
max distance HS Walk

AFTERNOON SESSION
1. Metcon
21-15-9:
HSPU
C2B
400m Run after every round.

2. Accessory Work
3×10 Tate Presses
2×20 Close Grip Bench Press
100 Tricep Push Downs
100 Band Pull a parts