WOD Thursday 7/14/16 – CrossFit Lake Mary
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WOD Thursday 7/14/16

14
Jul

WOD Thursday 7/14/16

CrossFit Lake Mary – WOD

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Metcon (AMRAP – Rounds and Reps)

“Moondance”

Teams of 2:

AMRAP 20:

12/8 Calorie Row

12/8 Calorie Bike

100 Meter Run

Partners complete full rounds, then switch