WOD Thursday 7/16/15

Announcements

CrossFit Lake Mary Summer Classic registration is LIVE! http://boxtribetracker.com/1251/reg/

Mini Nutrition Seminar Saturday!!

CrossFit Lake Mary – WOD

View Public Whiteboard

Metcon (AMRAP – Rounds and Reps)

“Big Foot’s Lodge”

AMRAP 15

10 Deadlifts (225/155)

15 Unbroken Wallballs (20/14)

Mobility