16
Jul
WOD Thursday 7/16/15
Announcements
CrossFit Lake Mary Summer Classic registration is LIVE! http://boxtribetracker.com/1251/reg/
Mini Nutrition Seminar Saturday!!
CrossFit Lake Mary – WOD
Metcon (AMRAP – Rounds and Reps)
“Big Foot’s Lodge”
AMRAP 15
10 Deadlifts (225/155)
15 Unbroken Wallballs (20/14)