WOD Thursday 7/17/14 – CrossFit Lake Mary
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WOD Thursday 7/17/14

17
Jul

WOD Thursday 7/17/14

Main – WOD

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Back Squat (7 sets of: 5 Back Squat)

CrossFit Games Open 11.5 (AMRAP – Rounds and Reps)

20-Minute AMRAP of:
5 Power Cleans, 145# / 100#
10 Toes-To-Bar
15 Wall-Ball Shots, 20# / 14#

REGIONAL & GAMES ATHLETES

1. Snatch Skills
7 sets of: 3 High Hang Snatch High Pulls + 1 Squat Snatch – keep it light and find “vertical” in every rep.

2. Back Squat
7×5 across

3. Metcon
AMRAP 20:
5 Power Cleans, 165/110
10 TTB
15 Wall Balls, 20/14