20
Jul
WOD Thursday 7/20/17
Announcements
No Yoga class starting July 8th until further notice.
CrossFit Lake Mary – WOD
“Raise the Bar” (AMRAP – Reps)
AMRAP 8
3 Thrusters (95/65)
3 Toes to Bar
6 Thrusters (95/65)
6 Toes to Bar
9 Thrusters (95/65)
9 Toes to Bar
EMOM 10
2 Backsquats around 80%