WOD Thursday 7/20/17

Announcements

No Yoga class starting July 8th until further notice.

CrossFit Lake Mary – WOD

View Public Whiteboard

“Raise the Bar” (AMRAP – Reps)

AMRAP 8

3 Thrusters (95/65)

3 Toes to Bar

6 Thrusters (95/65)

6 Toes to Bar

9 Thrusters (95/65)

9 Toes to Bar

EMOM 10

2 Backsquats around 80%