WOD Thursday 7/21/16 – CrossFit Lake Mary
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WOD Thursday 7/21/16

21
Jul

WOD Thursday 7/21/16

CrossFit Lake Mary – WOD

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“Annie’s On the Run” (Time)

50 Double-Unders, 50 Abmat Sit-Ups, 200 Meter Run

40 Double-Unders, 40 Abmat Sit-Ups, 200 Meter Run

30 Double-Unders, 30 Abmat Sit-Ups, 200 Meter Run

20 Double-Unders, 20 Abmat Sit-Ups, 200 Meter Run

10 Double-Unders, 10 Abmat Sit-Ups, 200 Meter Run

Mobility