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WOD Thursday 7/23/15

23
Jul

WOD Thursday 7/23/15

CrossFit Lake Mary – WOD

View Public Whiteboard

Metcon (Time)

“Dublin Mudslide”

Teams of 2

21-18-15-12-9-6-3

Burpee Over the Rower

Calorie Row

*One partner completes 21’s then second partner completes

21’s and so on until each partner completes 3 and 3

Mobility