WOD Thursday 7/24/14 – CrossFit Lake Mary
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WOD Thursday 7/24/14

24
Jul

WOD Thursday 7/24/14

Main – WOD

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Shoulder Press (5×5 Behind the Neck Strict Press)

Tiger Blood (Time)

3 rounds of:
10 Clean and Jerks (135, 95#)
400m Run