WOD Thursday 7/27/17

Announcements

No Yoga class starting July 8th until further notice.

CrossFit Lake Mary – WOD

View Public Whiteboard

“Wrecking Ball” (AMRAP – Rounds and Reps)

AMRAP 18

In Teams of 3:

50m Farmers Carry (53/35)

100m Medicine Ball Run (20/14)

200m Run

When Partner 1 completes the med ball run partner 2 begins

Mobility