27
Jul
WOD Thursday 7/27/17
Announcements
No Yoga class starting July 8th until further notice.
CrossFit Lake Mary – WOD
“Wrecking Ball” (AMRAP – Rounds and Reps)
AMRAP 18
In Teams of 3:
50m Farmers Carry (53/35)
100m Medicine Ball Run (20/14)
200m Run
When Partner 1 completes the med ball run partner 2 begins